In our hectic lives, we often rush through everything in our day, including our meals. Time constraints not only drive our food choices, but also how we eat, when we eat, and when we don’t eat. A fast lifestyle has become the norm. Unfortunately, it sometimes can contribute to the development of stressful, unhealthy eating habits, which can have a significant impact on health. Simple things like chewing your food …Click Here to Read More
~~~~ Services Offered Include ~~~ Physical Therapy ~~~ Wellness ~~~ Health Coaching ~~~~
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Learn simple and enjoyable ways to achieve your goals ranging from eating the right foods for your body to living an inspired, fulfilling life. Find your Healthy Balance with Health Coaching Services... - 15000 slidetop true 70 bottom 0 http://kellyaford.com/?page_id=23
Become educated about the latest Health, Wellness, Food and Lifestyle Topics to make informed and healthy choices for yourself and your family that easily fit into your busy schedule with Wellness Services... - 15000 rowssides true 60 bottom 0 http://kellyaford.com/?page_id=8
Improve strength, flexibility, endurance, and mobility after an injury, a surgery, or a decline with Physical Therapy Services... - 15000 slidebottom true 120 right 0
Are you struggling with stress, weight, time management, food and/or lifestyle choices? I can show you simple and effective ways to incorporate healthy choices into your busy life that work for you in my Health Coaching Programs... - 15000 slideright true 65 bottom 0
If you are interested in finding out more about any of the services offered by Kelly A. Ford, MSPT, Health Coach or Symmetry Within, LLC, please contact me today.
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Upcoming Events
Look for my article on "Cravings..." being published in the Citizen's Voice Newspaper, Sunday Edition (Public Square/Lifestyle Section) on February 5th, 2012 - I will post the link as it becomes available. Please check back soon for more even information!
Stretching – Important Principles
January 25, 2012
Exercise
I remember being in gym class sitting on the floor with my classmates, legs in a “V” reaching for our toes. I can picture all the kids looking around to see who could reach their toes and who couldn’t as …Click Here to Read More
Well Tips: Good Posture
January 22, 2012
Well Tips
My mother always told me to sit up straight and stand up tall. When I was younger, I often wondered why. Now, I see that there are many health benefits associated with having good posture, some of which many people …Click Here to Read More
Well Tips: Decoding Label Language
January 19, 2012
Wellness
I’ve recently been posting about how important it is to read food labels. I thought it might be a good idea to review some basic things about food labels that are important to know. Here is a list of terms …Click Here to Read More
Making Better Choices: Managing Stress
January 17, 2012
Lifestyle
We all experience stress at one time or another in our lives, some more often and to a greater degree than others. Stress can affect people in very different ways. What will stress one person out will not even phase …Click Here to Read More
Well Tips: Laugh!
January 15, 2012
Well Tips
Did you ever notice that no matter how tired you are, how bad of a mood you’re in, or how stressed you are, a good laugh has the tendency to completely turn your mood around? Laughter goes hand in hand …Click Here to Read More
Fruit and Fruit Juice: The Differences
January 14, 2012
Food
I’m often asked the question, “what’s the difference if I eat an orange or drink a glass of orange juice?” Despite some fruit juices being derived from whole fruit, they, in fact are very different. First, fruit is whole, so …Click Here to Read More
Exercise: Toning up “Trouble Spots”
January 12, 2012
Exercise
There is no single exercise or dietary technique that will allow you to “spot reduce.” Our body composition is typically determined by what we eat, our physical activity levels, and somewhat by our genes. Yes, heredity plays a role, as …Click Here to Read More
Well Tips: Trans Fat on the Nutrition Facts Label
January 11, 2012
Well Tips
Trans fats (or “partially hydrogenated oils”) are created when unsaturated fats are “hydrogenated,” or saturated with hydrogen molecules. Trans Fats are added to many processed foods because they are inexpensive, increase the shelf life of the food, stand up well …Click Here to Read More
Chronic Diseases and Modifiable Risks
January 9, 2012
Lifestyle
According to the World Health Organization (WHO), chronic diseases are defined as being “diseases of long duration and generally slow progression.” Diseases such as heart disease, stroke, cancer, diabetes, and other chronic respiratory conditions are examples. These diseases account for …Click Here to Read More
Well Tips – Chewing Your Food Properly
January 8, 2012
Well Tips
Did you ever smell or see delicious food and, all of a sudden, begin salivating? That’s because your brain is receiving signals from your senses (sight and smell) that food is on the way, so your body begins getting ready. …Click Here to Read More
